Instant Happy Journal: 365 Days of Inspiration, Gratitude, and Joy

61-jokU8KcL._SX415_BO1,204,203,200_The cover of a book draws me in a lot. The cover of a book is the first thing I notice about a book. I know they say “Don’t Judge A Book By It’s Cover”, but I just can’t help it. Sometimes, if I don’t like a cover I’m less likely to pick it up. This is something that I am still working on.

But, when I saw the cover of “Instant Happy Journal“, I was immediately pulled in. It’s a happy cover. I love all of the dots with the title directly in the midde. I just knew by looking at the cover that it was something I just needed to have…..and I was right!

This colorful diary inspires journalers to apply happiness guru Karen Salmansohn’sInstant Happy principles to their everyday lives, with 365 prompts to encourage a year of gratitude. On the heels of Karen Salmansohn’s wildly popular gift book Instant Happy comes this happiness journal, with daily prompts to help you think about and apply happiness wisdom to your own life. Each page features a specific intention, inspiring quote, surprising scientific fact, or thought-provoking question to ponder. When you approach your day with Salmansohn’s “happiness prompters” in mind, you amp up your ability to notice (and create!) many more joyous moments in your day. But that’s just half of what it takes to live a supremely happy life. This journal teaches the top two habits of happy people: to naturally set their intention to enjoy a happy day, then end the day reflecting on what made them happy. When you end your day writing about what went right, you further strengthen your happiness mindset. With fill-in dates so that you can write and reflect at your own pace, this little journal features a graphic design and fresh attitude perfect for today’s modern happiness-seeker.

When the book arrived I noticed that it was smaller than I had expected to be, but it is the perfect size! I started looking through it right away. This book has a presentation type page….you can put in your name (or gift recepient’s name) in the “This Journal Belongs To” section. Each prompt throughout the book has a place for you to date it. You can follow the prompts in order, or just skip around. There is a satin bookmark in the book to keep your place.

This is a happy book full of prompt to journal about and I would recommend it to everyone!

Disclaimer: I received this book from the publisher in exchange for my review. All opinions are 100% my own.


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